HEALTH

Practical advice on how to keep yourself healthy...

Self-Discipline vs. Spontaneity

By Steve Pavlina It can be tricky to achieve a healthy balance between self-discipline and spontaneity. If you’re too disciplined, you can become overly rigid...

Think You’ve Found Happiness? Then You Haven’t.

Robert Thurman contends that true happiness occurs when we’re least aware of it.

Water-Only Hair Washing

How to Wash Hair Without Shampoo or Conditioner

Importance of Chewing Food

Healthy digestion and nutrient absorption is only possible from the simple act of chewing your food. If you’re one of the many people who chows down in a hurry, or you chew each bite a few times before washing down with your favorite beverage, you could be setting yourself up for indigestion, constipation and other digestive problems.

Cameron Rees – Cycling 13 Countries, 2010

One afternoon in Budapest I met Cameron, an Australian who has cycled 6,244 km alone around Europe. On this 118-day journey he spent 312...

HOMEGROWN REVOLUTION – Radical Change Taking Root

In the mid-1980s, Dervaes family set out to do the seemingly impossible: To create what they dubbed an urban homestead and live a self-sufficient,...

The Effect of Sexual Deprivation on Women

By Henry Makow Ph.D. We live in a culture that doesn't admit that women need sex every bit as much as men, if not more. Conservatives...

Report: Most Americans still live in unclean air

LOS ANGELES -- A new report says more than half of Americans still live in areas with unhealthy air, despite progress in reducing smog. The...

Reach out and touch someone

By Lucas Conley (Obsessive Branding Disorder) In 1985 the General Social Survey (GSS) asked participants to number their "close friends". Respondents were likely to claim...

The basis of the US economy

By Bruce Levine. Today an estimated 20 to 25 percent of Americans use psychiatric drugs; 10 to 15 percent are abusing alcohol and illegal psychotropic...