FOOD

You are what you eat!

Importance of Chewing Food

Healthy digestion and nutrient absorption is only possible from the simple act of chewing your food. If you’re one of the many people who chows down in a hurry, or you chew each bite a few times before washing down with your favorite beverage, you could be setting yourself up for indigestion, constipation and other digestive problems.

HOMEGROWN REVOLUTION – Radical Change Taking Root

In the mid-1980s, Dervaes family set out to do the seemingly impossible: To create what they dubbed an urban homestead and live a self-sufficient,...